Fall Teen Pilates & Yoga Class Now Resuming!

The next six week session will be beginning once school days start again. If you have a tween/teen who is interested in Pilates and Yoga, this class is the place to start!

This 6 consecutive week progressive class is designed for active teens/pre-teens. Justin will begin the 6 week session with an introduction to Pilates and Yoga; the exercises are built on the basics throughout the course. The cost for 6 weeks is $60 ($10 per class).

Click here to contact the studio to register your teen/pre-teen or
call (Medford, NJ) 609-654-5404 or (Mount Laurel, NJ) 856-802-9000!

Based on the giggles and laughter coming from the studio each week, it appears the students are thoroughly enjoying the class and spending time with each other!

Let us know what days/times work best for your child

Justin Marx, Instructor

For more information on the benefits of pilates and yoga,
please visit www.PilatesCoreCenter.com

Pilates, Yoga, Holistic Healing Arts and Retreat Center

“A few well designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.” Joseph Pilates Core Center

Pilates (Puh-la-teez) is a method of exercise that has become very popular and mainstream over the past few years.  Endorsements are given by groups of people ranging from movie stars to housewives.  What exactly is Pilates?  Why are people endorsing it and is it all hype?  Below, we will answer some of the most commonly asked questions about Pilates.

What is Pilates?
Pilates is a system of exercise designed by Joseph Pilates in the early 1900s to help flexibility, body awareness, core strength, balance, posture, breathing and endurance.  This system utilizes a series of exercises on mats and equipment.  Within this framework, Pilates focuses on control and precision of major and minor muscle groups.  The six basic principles of Pilates are:  Concentration, Centering, Control, Fluidity, Precision, and Breathing.

3-Day Workshop with Chandrakant

Chandrakant

Chandrakant has studied and practiced yoga and meditation with Gurudev Shri Amritji for over 30 years. A Senior Teacher and seminar leader at the Amrit Yoga Institute, John is skilled at blending his understanding and experience in simple, engaging teachings that offer program participants opportunities to move more deeply into practice. John is a preacher’s son, a Vietnam era veteran and a graduate of Rutgers University. He has developed the Amrit Method of Integrative Relaxation from Yoga Nidra in order to reach people who would not readily come to yoga. John’s community seminars and workshops in the Amrit Method of Yoga and Integrative Relaxation have been presented nationwide to corporations, hospital staff, community service groups, recovery programs and educational organizations. He also conducts on-going programs in Florida.

October 17 – 19, 2008

Friday and Saturday Workshops – $40
All Three Workshops – $55

This 3-day workshop is good for a total of 6 CEC’s
(1 per hour of attendance)

For more information, please visit www.PilatesCoreCenter.com