Post Natal Yoga/Pilates
January 10, 2009
Nothing will ever make you reevaluate your priorities like becoming a mom, either for the first time, or the last time. It is essential that women, as the primary care givers, learn that first and foremost, we must take care of ourselves, or we will not be able to care for anyone else.
That is why this class is so important.
This is a Transitional Class designed to enable you to get back to your regular fitness routine after your baby is born. This class is limited to no more than 10 new moms and will run for 8 weeks. After the 8 weeks, you should be ready to return to any activity that is within your fitness level.
We will be concentrating on getting your core strength back, working the abs, the upper and lower body as well as helping to deal with the stresses placed on the “new mom”. Learning to stay calm and keep strong amid the chaos of life is critical to successful parenting.
Join Nancy and the Post Natal Yoga/Pilates class on Saturday, April 4, 2009 from 11:00 am to 12 noon in the Dragonfly Yoga Healing Arts and Retreat Center, 176 Jones Road, Medford, New Jersey, to begin the next phase of your journey as a new mom!
Classes will run for 8 consecutive Saturdays. You can choose which 8 week session best suits your time frame. Your baby should be at least 6 weeks old, and your doctor has advised you that it is safe for you to return to exercise.
There is no babysitting offered and you must contact Nancy at gernan16@aol.com or 856-816-1486 for more information and to reserve your spot.
Space is limited and will be given on a first come, first serve basis.
All payments must be made in advance of the first class.
2009 Sessions are as follows:
April 4 – May 23
June 13 – Aug 8
Aug 22 – Oct 10
Oct 24 – Dec 19
Total cost for one 8 week session: $120.00
Nancy Davis, RYT 200 is a certified Yoga and Pre Natal Yoga instructor through Yoga Alliance.
Exercise during pregnancy benefits baby too. Any interested parties should e-mail or call the Pilates Core Center and/or Dragonfly Yoga studio.
