Location: Pilates Core Center – Mt. Laurel, NJ
Dates: Sat 6/13/2009
Time: 12:00 PM – 7:00 PM
Cost: $295 – non-refundable, but is transferable
- Find out how to maximize your MBT experience.
- Learn proper alignment and gait.
- Correct imbalances and compensations.
- Tone your legs, hips and glutes.
What is Walk-ilates?
Walk-ilates was developed by master Pilates teachers Ellie Herman and Nancy Myers to maximize the MBT walking experience. The class begins with special releases and stretches using the ethafoam roller, followed by Pilates Mat exercises using the magic circle and standing balances (all done in your MBT’s). The class culminates in walking outside where proper gait and optimal alignment are stressed. Everyone will receive personal corrections to address their gait patterns.
Springboard Certification with Ellie Herman
Location: Pilates Core Center – Mt. Laurel, NJ
Dates: Sun 6/14/2009
Time: 12:00 PM – 7:00 PM
Cost: $295 – non-refundable, but is transferable
Ellie Herman will teach advanced repertoire and original exercises created by herself or her staff over the last fifteen years. Ellie will also review her favorite cues to help students deeply understand the initiation and muscle sequencing involved in each exercise. For the 3-hour version Ellie will spend more time on teaching cues, modifications, functions, etc.
Ellie Herman is an internationally reknown Pilates instructor, author and innovator who has taught Pilates for 20 years.
Boot Camp Pilates – With Instructor Luray Tobar
March 18, 2009
The second session (6 weeks) of the boot camp class are coming up!
Tuesday, April 14 – Tuesday, May 19, 2009
6:15 p.m. Medford – $84 ($14/class*)
Saturday, April 18 – Saturday, May 23, 2009
8:00 a.m. Mt. Laurel – $84 ($14/class*)
*Packages are to be paid in advance, classes are not transferable, nor refundable. Classes are limited to 8 clients per session, so get your spot now!
