Dragonfly Yoga Healing Arts & Retreat Center, and Pilates Core Center share a welcoming space, a sanctuary away from the typical atmosphere found in most health clubs and fitness centers. The interior is tranquil to the senses and stimulating to the spirit. An intimate space with subtle décor and soothing background music creates a warm and relaxing atmosphere for all who visit.
Our approach to holistic fitness focuses on building a healthy, injury-free body.
With Pilates you will:
- learn and practice specifically balanced exercises designed for total body wellness.
- lengthen and tone your muscles.
- acquire flexibility, strength, and postural and skeletal alignment.
- achieve integrated body conditioning by using the low impact core developing techniques of Joseph Pilates.
Dragonfly Yoga is a place to find personal growth, serenity and community which is inclusive, life affirming and centered in the heart – as you enter this space of being, life can become more interesting and inspiring. Through the healing arts, yoga and breath change your body through movement, calm your mind through meditation and touch your soul by becoming aware and nurturing yourself. Expand beyond self-imposed limitations and fears – “…turn to the dragonfly to guide you through the mist of illusion to the pathway of transformation.”
At Dragonfly Yoga Healing Arts & Retreat Center, in partnership with Pilates Core Center, we have an amazing group of certified teachers offering a variety of yoga styles. We encourage you to take the opportunity to try different classes and instructors.
Together, our mission is to educate and motivate you along the path to total mind-body wellness in a supportive community with acceptance, care and laughter.
To learn more, visit us online at www.DragonflyYoga.net and www.PilatesCoreCenter.com
