2009 New Years Resolution Challenge!

This is one New Year’s resolution you’re going to want to keep!…

Everyone wants to get fit for the New Year… but THIS New Year we are going to add a little incentive! Sign up for our 12 week “2009 New Years Resolution Challenge,” and you will receive a complete makeover package for $500, valued at over $1,000! Sign up before the program start date of January 19, 2009 and you will receive:

• A comprehensive wellness evaluation by Health Goals Chiropractic
• A nutritional evaluation with NuBalanced Nutrition
• A guided meditation session & discount coupon from Advantage Hypnosis Counseling
• 12-weeks of classes (2 per week) with Pilates Core Center and Dragonfly Yoga
• A discount coupon for Julian Hair and Color Studio
• Three $20 discount coupons for skin care with Donna Radcliffe of Skin Basics
• Three $20 discount coupons for massage with Joan Dighton
• New Years Resolution Challenge Party on Saturday, April 4, 2009

You will be given a punch card with a spot for each class, evaluation and session! Upon successful completion of this 12 week makeover program, you will be eligible for a drawing.

 

First Prize:

• 20 class package from Pilates Core Center and Dragonfly Yoga
• Complete Make-over from Julian Hair and Color Studio
• 3 one hour massages with Joan Dighton
• 3 one hour facials by Donna Radcliffe of Skin Basics + more!

 

Second Prize:

• 10 class package from Pilates Core Center and Dragonfly Yoga
• Hair Cut and Color from Julian Hair and Color Studio
• 2 one hour massages with Joan Dighton
• 2 one hour facials by Donna Radcliffe of Skin Basics + more!

 

Third Prize:

• 5 class package from Pilates Core Center and Dragonfly Yoga
• Hair Cut from Julian Hair and Color Studio
• 1 one hour massage with Joan Dighton
• 1 one hour facial by Donna Radcliffe of Skin Basics + more!

 

All participants:

• 10% off any class package (except 8 class auto pay) at Pilates Core Center and Dragonfly Yoga
• Discount from Julian Hair and Color Studio + more! 

At the end of the program Pilates Core Center and Dragonfly Yoga will host a party complete with deliciously healthy refreshments. A photographer will take the “after” photo of the group, followed by the prize drawing. Contact Diane Grossman of Pilates Core Center and Dragonfly Yoga Healing Arts & Retreat Center to register.

 

*Makes a great gift!*

 

Stuff the Turkey, Not Yourself on Thanksgiving

Though most Americans are likely to gain three to seven pounds during the holiday season, anyone trying to eliminate or limit such family traditions as turkey, stuffing, candied sweet potatoes, casserole and pie on Thanksgiving is bound to be banned from the dinner table.

Hence, rather than starting a revolution in the kitchen to save yourself from putting on extra pounds, why not quietly change things up a bit? Considering that the average traditional Thanksgiving meal packs approximately 3,000 calories, for good health it’s well worth introducing new flavors, substituting ingredients and replacing some dishes—say a 180-calorie slice of pumpkin pie for the calorie-rich 480-calorie slice of pecan pie. You’ll keep the family peace and weight scale happy.

To help you cook a deliciously healthy Thanksgiving feast, ACE has asked two experts—Jessie Price, food editor of EatingWell, a bimonthly magazine dedicated to healthful eating and Marjorie Geiser, a registered dietician and ACE-certified Personal Trainer—to reveal their healthful secrets.